Exercise Myths by Diwekar Rujuta
Author:Diwekar, Rujuta [Diwekar, Rujuta]
Language: eng
Format: epub
Publisher: Westland Publications Ltd
Published: 2017-08-17T16:00:00+00:00
As you read through the book and understand exercise science and its application to your workout, you will, hopefully, be the next myth-buster of your gym / yoga class / running group. Some of the other myths that will be covered in the chapters ahead are:
Walking is the best exercise
More time in gym = better body
Machine-free weight training is better for fat-burning
Cardio on an empty stomach, or coffee before cardio
Mixing strength training with cardio
Marathon training is all about running
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